Hello everyone,welcome to glitters all that.How are you all,hope fine. So here I am with a new and amazing post. Few days before I just come across a beautiful pink skinned fruit and I thought of giving it a try.It looked very attractive and I was amazed to know the health benefits it holds in it ,well I am talking about none other than a Dragon fruit which is also known as Pitaya and has its origin in South America. Hence it is not an Indian fruit and it is imported from different countries.

⇒ Let’s see the health benefits of Dragon Fruit/Pitaya-

It is white in color from inside and has  tiny – tiny black seeds somewhat like a seeds in kiwi fruit. As I have come to know a lot of health benefits of dragon fruit so I wanted to give it a try. It is tasteless but has a lot of heath benefits. Let’s see few of them one by one –

1. Helps in curing stomach problems – Dragon fruit helps in curing several stomach problems such as indigestion and constipation.
2. Prevents Cancer – Dragon fruit is loaded with lot of anti-oxidants which helps in prevention of cancer causing free radicals.
3. Improves Immune system – High Vitamins and mineral content in dragon fruit (Vitamin B1, B2, B3 and C, Calcium, Phosphorous, Protein, Iron and Fiber ) helps in improving immune system.
4. Good for heart – Dragon fruit helps in reducing cholesterol level which helps in promoting healthy heart.
5. Skin aging – High antioxidants as well as vitamin and mineral helps in reducing the aging effect and makes the skin look tighter and younger.

 

So guys I think it is good if you add a dragon fruit in your diet plan as it has so many benefits and it will make your diet a healthy diet.

Hope you all liked this post will be back with more health based post till then subscribe via email 📧 and follow me on social media for all the latest happening.

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Regards,

Glitters All That with love…